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Yoga at Home

Our Essence

Expand and Embody is a sacred space for healing, transformation, and soul remembrance.
 

Here, we support you in reconnecting with your divine intelligence, aligning with your most authentic self, and embodying the truth of who you came here to be.

 

Through a blend of energy healing, somatic practices, breathwork, and spiritual guidance, Expand and Embody holds space for you to gently release what no longer serves and return home to your body, your soul, and your innate wisdom. We believe true healing happens when we work with all layers of being—physical, emotional, energetic, and spiritual.

 

Whether you join us for a 1:1 session or inside the community membership, each offering is rooted in love, reverence, and the remembrance that everything you need is already within you.

 

This is a home for the seekers, the sensitives, the souls on a journey of awakening. A place to soften, to rise, and to walk in devotion to the divine within.

 

Welcome home to yourself.

Services

At Expand and Embody, we provide sacred spaces—both online and in person—for deep healing, soulful connection, and embodied transformation. Each offering is rooted in the intention to guide you back to your truest, most aligned self.

EXPERIENCE THROUGH IMAGES

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